One of the most common questions we hear is: “What’s the best dance style to learn as an adult?”
And after years of teaching dance lessons for adults in Los Angeles, we’ve learned that the answer isn’t one-size-fits-all. We've welcomed thousands of adults onto our dance floor. Some came nervously, some excited, and many were unsure of where to begin.
If you’re looking for a professional opinion, we’d say the best dance to start with depends on your goals, personality, and comfort level. But from our experience, many of our students say that ballroom, salsa, and hip-hop stand out as beginner-friendly styles that help you build confidence while having fun.
Thinking about joining dance classes in Los Angeles? Check out our calendar to find a date that works for you!
Absolutely not!
We’ve taught students in their 40s, 50s, and beyond. Dance improves flexibility, coordination, and mental health at any age. In fact, many of our most dedicated students started dancing after 40 and found it life-changing.
Starting dance as an adult is more common than you might think. So no matter if you're looking for dancing lessons for adults to stay active, build confidence, or simply have fun, the best dance style to begin with is one that feels approachable and enjoyable.
According to the American Dance Therapy Association, dance/movement therapy (DMT) is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, aiming to improve overall health and well-being.
We always encourage new students to try a few different classes and observe their reactions.
Here’s a pro tip: keep a small “dance journal.” After each class, jot down what you loved, what felt tricky, and how your body responded.
Another insider tip: don’t be afraid to mix styles. Many adult dancers find that pairing structured dances like Waltz or Tango with freestyle styles like Hip-Hop or Jazz accelerates their skill development.
With our intro special for new students—2x30-minute private lessons—you’ll get personalized attention to learn the basics, and we also offer other dance packages to continue your journey.
So why not try dancing lessons in Los Angeles today? You have nothing to lose!
Versatility in dance means adaptability, being able to move comfortably in different settings with or without a partner. Ballroom dancing is incredibly versatile and can be enjoyed at weddings, social events, or even competitive settings. Contemporary dance is also highly adaptable and draws on elements from ballet, jazz, and modern dance.
As dancers, we have seen how ballroom builds foundational skills that transfer across styles. It teaches posture, musicality, and partner connection, which benefit every dancer. For couples, ballroom is especially rewarding, making lessons both practical and emotionally enriching.
From our years on the dance floor, we’ve found that Ballroom and Hip-Hop are often the easiest styles for adults to learn. Ballroom provides a clear framework—steps, posture, timing—which helps beginners feel grounded. Hip-hop, meanwhile, encourages creativity and personal expression, making it less intimidating for those who fear “getting it wrong.”
Samba, for example, requires precise rhythm and bounce technique that can be tricky for beginners. Argentine Tango is another style that challenges dancers with its subtle lead-and-follow dynamics and emotional intensity.
That said, difficulty is relative. We’ve seen students thrive in styles they initially found intimidating. What matters most is having the right guidance, a supportive environment, and the patience to grow. Our dance instructors in Los Angeles specialize in helping adults break through those early hurdles and discover the joy behind every step.
Here’s what we recommend as dancers and instructors:
Don’t have a partner? At PRO DANCE Studios - Los Angeles, we design our dancing lessons for adults to be welcoming, non-judgmental, and fun. You don’t need any experience, just a willingness to dance and a good attitude.
Talent is not required! Anyone can learn to dance.
What matters most is consistency, mindset, and a good teacher. Our instructors have helped thousands of adults who thought they couldn’t dance. Now, these same students are performing, social dancing, and loving every minute.
That’s why our dance classes in Los Angeles focus on step-by-step guidance, personalized feedback, and creating a fun, supportive environment where every student can succeed.
If you're ready to take the first step into dance, there's no better place to begin than at PRO DANCE Studio - Los Angeles.
Whether you're joining solo or with a partner, our dancing lessons for adults and dancing lessons for couples are tailored to help you build confidence and enjoy every beat. To make getting started even easier, we offer an intro package for just $59, which includes two private lessons (30 minutes).
You can also check out our Instagram and Facebook profiles to see our students in action, get tips from our instructors, and stay updated on upcoming events.
And if you’re ready to visit us, you can find us on Google Maps and see why so many adults in Los Angeles are rediscovering the joy of dance with us.
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