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Before the rhythm. Before the motion. Before the expression — there is presence.
In this short film, World renowned dancer, choreographer and movement specialist, Olga Sokolova embodies the Stillness & Strength pillar of PRO DANCE Studios, where inner calm becomes the foundation for every movement. Stillness teaches awareness; strength transforms it into art.
We believe dance is more than choreography — it’s a return to self. Each step begins from balance, and each breath reminds us that grace is born from control.
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“An incredible studio to learn from! I’m excited to continue my lessons dancing has always been something I wanted to pursue, and Pro Dance gave me the confidence to finally start. The energy, the instructors, and the support make it such an empowering place to grow.„
“Beautiful studio with the outstanding teachers-highly skilled, passionate, and genuinely invested in each student’s progress! It’s a place that gives you a sense of community and joy!„
“I love Pro Dance Studios! The teachers are so talented and professional. Each class is filled with joy and lots of learning! Best place to improve my dancing skills!„
“My daughter really loves it and never wants to go leave :)„
“Amazing place. The quality of the dance instructors is exceptional.Really love it!„
“Filippo is great! We did a package of private lessons ahead of our big day and he was super fun and helpful. All the studio staff is friendly and nice! Such a fun experience.„
“Joyous experience for our marriage! Great teachers who love what they do!„
“This place is great! The staff are very friendly and professional. The studio is roomy and clean. Highly recommend.„
“I've enjoyed taking group classes here! They do a great job of meeting you where you are while creating a friendly and welcoming environment :)„
“This was my first experience with dance class and I was blown away. The professionalism and kindness of the teachers is beyond. Huge shout out to Filippo for the crash course and helping me make so much more progress than even I imagined I could in a few weeks!„
“True professionals! Filippo is patient when teaching and kind when I accidentally step on his toes. Amazing team at Pro Dance LA!„
“Excellent studio. Very nice atmosphere and amazing teachers. My daughter Alexandra attends hip hop classes with Arthur and enjoys it a lot.„
Got questions? We’ve got answers. Here’s everything you need to know about working with us
Ballroom dancing is a type of social dancing originally practiced in ballrooms. It encompasses various styles such as American Style- the Smooth (e.g., Waltz, Tango, Foxtrot) and Rhythm (e.g., Cha-Cha, Rumba, Swing) categories. International Style is divided into Standard (e.g., Waltz, Tango, Quickstep) and Latin (e.g., Cha-Cha, Rumba, Samba) categories. The primary differences lie in technique, posture, and movement patterns
While having a partner can be beneficial, it is not necessary. We offer classes where you can either be paired with other students or dance with the instructor. Group classes often rotate partners to help you learn to lead and follow better.
Comfortable clothing that allows you to move freely is ideal. For shoes, beginners can start with smooth-soled shoes that stay securely on the feet. As you progress, investing in ballroom dance shoes is recommended for better support and movement.
The time it takes to become proficient varies based on individual dedication, the frequency of practice, and previous dance experience. With regular practice (e.g., weekly classes and practice sessions), most people start feeling comfortable with basic steps within a few months.
Practicing consistently is key to improvement. Aim for at least two classes per week and try to practice at home or attend practice parties. Many dancers find that three to four practice sessions per week yield better results.
Ballroom dancing offers numerous benefits including improved physical fitness, better coordination, enhanced social skills, increased confidence, stress relief, and the joy of learning a new skill.
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